As of February 1, the Utah State Bar will no longer offer access to the UNmind app. While the decision to discontinue this service stems from limited usage, the Bar remains committed to supporting your well-being and helping you thrive in the legal profession.

We recognize that the demands of practicing law can be high, and staying well—mentally, emotionally, and physically—is vital. In fact, Rule RPC 1.01 underscores that well-being is essential to competence in the legal profession. Accessible tools, like smartphone apps, can offer on-the-go support for stress management and self-care, allowing you to better serve your clients, colleagues, and community.

Benefits of Stress Relief Apps

Having a stress-relief app on your phone offers:

1. Convenience: Easily access mindfulness exercises, breathing techniques, or quick meditation during breaks or between meetings.
2. Customization: Many apps tailor programs to your specific needs, such as reducing anxiety, improving focus, or promoting better sleep.
3. Consistency: Gentle reminders and daily challenges keep you on track, building resilience over time.
4. Privacy: Engage in stress relief activities on your terms, in your chosen space.
5. Affordability: Many excellent apps are free or cost only a few dollars a month.

Five Apps to Support Lawyer Well-Being

Here are five effective and accessible options to support your mental health and reduce stress:

1. Headspace
   • Cost: Free trial; subscriptions start at $12.99/month
   • Features: Guided meditation, mindfulness techniques, and focus tools.
   • Why it’s great: Tailored programs for reducing stress and improving sleep.
2. Calm
   • Cost: Free version; premium starts at $14.99/month
   • Features: Meditations, breathing exercises, sleep stories, and music.
   • Why it’s great: Provides a comprehensive library of stress management tools.
3. Insight Timer
   • Cost: Free; premium version is $5/month
   • Features: Over 100,000 guided meditations and a customizable timer.
   • Why is it great? A vast free library makes it one of the most accessible apps.
4. Smiling Mind
   • Cost: Free
   • Features: Programs for mindfulness and mental fitness designed by psychologists.
   • Why is it great? Free and specifically focused on workplace stress.
5. Breethe
   • Cost: Free trial; subscriptions start at $12.99/month
   • Features: Meditations, bedtime stories, and daily inspirational content.
   • Why is it great? Focuses on quick, achievable moments of calm.

A Thank You to Our Members

We appreciate your engagement and support as we work to provide services that benefit your professional and personal lives. Your dedication to upholding the rule of law is invaluable, and we remain steadfast in finding ways to support your well-being.

While Unmind may be going away, we encourage you to explore these alternatives and continue prioritizing your health. Your well-being is the foundation of your success, and we are here to support you every step of the way.

For more resources and updates, please visit Utah State Bar Well-Being Resources.